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Services

Individual Psychotherapy

I am located in Ottawa, Ontario, Canada and offer psychotherapy to individuals 16 years of age or older, and physically located in Ontario Canada. Currently, sessions are available remotely, either online via secure video or over-the-phone.​

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To get the most out of therapy, session frequency is typically recommended to be on a weekly or bi-weekly basis. Monthly sessions may be viable when one's intentions for therapy are supportable with less frequent visits. 

What can we work on? 

Some of the things I commonly support my clients with include:​

  • ADHD strategies and coaching

  • Managing sensory sensitivity and overwhelm

  • Emotion regulation

  • ​Anxiety

  • Depression

  • Psychological trauma

  • Work Stress

  • Relationship and family stress

  • Safe use of psychedelic medicine and integrating psychedelic experiences

Fees and Insurance

A standard psychotherapy session is 50 minutes long (a 50-minute hour), and is billed at $160.00. Psychotherapy is exempt from HST.

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If you have a group insurance plan (e.g. through your employer, university, etc.), then psychotherapy sessions may be covered. Please check with your insurance provider to verify if you have coverage for psychotherapy provided by a "Psychotherapist" or "Registered Psychotherapist". Insurance receipts are provided following a session so that those who are seeking reimbursement from their insurance provider can do so. 

 

A sliding scale is subject to availability, based on a limited number of spots. Please feel free to inquire should you be in need of cost flexibility.

 

Next Steps

If you're thinking of working together, I offer a free 15-minute consultation. It give us a chance to break the ice, to ask any questions you have, and to get a feel for whether we might be a good fit. Afterward, you’re welcome to take your time deciding what feels right for you. 

 

Please contact me or check out my online booking portal to book your call. 

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